The Unsexy Thing That Actually Regulates Your Nervous System
I used to respond to overwhelm by making plans, lists, and frantically scurrying — pouring oxygen on the fire. What actually regulates is far less satisfying, and almost nobody does it.
A Willingness to Look: Pain, Self-View, and the Preciousness of Our Humanity
It’s been so important for me to include the vulnerability of our humanity, and to look honestly at our expectations around what we think will happen when we heal or awaken.